Protein-rich salad | Bodybuilding, Supplements, Diets, Workouts ...

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Quinoa, apricot and sunflower seed pilaf ? a great post-gym muscle booster.

Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4

Pilaf is usually made with rice, but?here we?re using quinoa (pronounced ?keen-wah?), a wholegrain that?s low in fat and high in protein and fibre.

1. Add a dash of sunflower oil to a pan with a finely chopped onion and stir for 3 minutes. Add a chopped leek, 2tsp ground cumin, 1tsp chilli flakes, a good pinch of salt, 175g quinoa and 500ml boiling water. Mix well, cover and simmer gently for 15 minutes.

2. Chop 75g dried apricots and mix with 2tbsp sunflower seeds and 50g freshly chopped coriander, the juice and grated zest of 1 unwaxed lemon and 1tbsp extra virgin olive oil.

3. When the quinoa is cooked, fluff with a fork and mix together with the apricot mixture.

H&F Tips!
Dried apricots are a source of iron, which builds red blood cells, and potassium, which aids muscle function.
Quinoa is a perfect protein, containing all nine amino acids.

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Source: http://stek.org/nutrition-supplements/protein-rich-salad/

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