Tired Of Becoming Banished To The Sofa? Quit Loud snoring And ...

No person wants to have their sleep cut off. However, it can be ignored and tolerated when it is a fussy newborn or a fresh youngster who requirements your interest. In the event the result in is continuous heavy snoring out of your bed companion, even so, then one thing has to be carried out.

Don?t disregard heavy snoring that builds up during your pregnancy. The heavy snoring is probably caused by the load get that accompanies a healthy being pregnant. Even though this is not harmful for you, it might mean that your fetus is not really getting sufficient air. Make sure to talk about the challenge along with your obstetrician at the up coming appointment.

View a medical professional or dental office for evaluation if snoring loudly is accompanied by indications of persistent sleep problems, including bad-quality sleeping, daytime sleepiness, or difficulty focusing. While loud snoring is not usually an indication of a critical problem, it may at times suggest obstructive obstructive sleep apnea, a respiration problem which affects up to 20 percent of adults.

Dry air in your house might cause loud snoring. Excessive aridity inside the atmosphere can dry up your throat and nose membranes. When they turn out to be dry, they tend to enlarge which can lead to blockage. Congestion will cause restricted air flow from the airways. Try to hire an air humidifier with your bedroom to maintain the environment wet.

When you regularly use tobacco cigarettes and other cigarettes and tobacco products, you most likely also snore. The ingredients within these products dries the mucosal membranes in your nostrils, jaws and respiratory tract, which results in difficulty respiration and high in volume heavy snoring. Whenever possible, tend not to light up tobacco cigarettes in 5 various time of the bed time because the smoke will result in your respiratory tract to become infected.

There are numerous approaches to assist you end snoring loudly because they build throat muscles. One of these brilliant calls for anyone to stand before the mirror and wide open your mouth. Function the muscles in the rear of your respective tonsils. If you?re getting that muscle tissue appropriately, you?ll begin to see the uvula bobbing down and up ? and you?ll quit loud snoring.

If you are somebody who is affected with loud snoring, you may want to consider utilizing a thicker pillow as you sleep at night. This will aid boost your throat and result in a clearer passageway for you to air, which finally cuts down on the likelihood of you snoring. Just make sure that the pillow is just not not comfortable.

If all other loud snoring cures have was unsuccessful you, it may be time to consider receiving surgical treatment to help you reduce your heavy snoring. These days surgical procedures around the nose and throat has been shown to treat snoring in over 70Per cent of people with many of them by no means snoring loudly once again. Nonetheless, this ought to be a last option.

After looking at this short article, you ought to have a greater idea about loud snoring, its causes, and the ways to treat it. There is not any need to attempt to suffer via snoring, whether you or another person is definitely the snorer.

As stated from your write-up over, a lot of people tend not to believe that you could prevent men and women from heavy snoring. But once you learn the causes of why someone snores, there is absolutely no reason why you are unable to make your required lifestyle changes to quit it from happening. Take the suggestions out of this write-up and use those to your own everyday routine to help you cease snoring loudly way too!

science articles

Source: http://all-articles-directory.com/tired-of-becoming-banished-to-the-sofa-quit-loud-snoring-and-reclaim-your-your-bed/

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Curiosity beams new will.i.am song from Mars

Will.I.Am, with Black Eyed Peas, speaks at Nasa's Jet Propulsion Laboratory Tuesday Aug. 28, 2012, in Pasadena, Calif. The NASA rover Curiosity beamed to Earth his new song "Reach for the Stars" on Tuesday in the first music broadcast from another planet, to the delight of students who gathered at the Jet Propulsion Laboratory to listen. Earlier, engineers uploaded the song to the rover, which landed near the equator of Mars, and played it back _ a journey of some 700 million miles. (AP Photo/Nick Ut)

Will.I.Am, with Black Eyed Peas, speaks at Nasa's Jet Propulsion Laboratory Tuesday Aug. 28, 2012, in Pasadena, Calif. The NASA rover Curiosity beamed to Earth his new song "Reach for the Stars" on Tuesday in the first music broadcast from another planet, to the delight of students who gathered at the Jet Propulsion Laboratory to listen. Earlier, engineers uploaded the song to the rover, which landed near the equator of Mars, and played it back _ a journey of some 700 million miles. (AP Photo/Nick Ut)

Will.I.Am, with Black Eyed Peas, sings at Nasa's Jet Propulsion Laboratory Tuesday Aug. 28, 2012, in Pasadena, Calif. The NASA rover Curiosity beamed to Earth his new song "Reach for the Stars" on Tuesday in the first music broadcast from another planet, to the delight of students who gathered at the Jet Propulsion Laboratory to listen. Earlier, engineers uploaded the song to the rover, which landed near the equator of Mars, and played it back _ a journey of some 700 million miles. (AP Photo/Nick Ut)

PASADENA, Calif. (AP) ? Will.i.am has premiered his new single ? from Mars.

The NASA rover Curiosity beamed to Earth his new song "Reach for the Stars" on Tuesday in the first music broadcast from another planet, to the delight of students who gathered at the Jet Propulsion Laboratory to listen.

The song had been uploaded to the rover, which landed near the equator of Mars, and played back ? a journey of some 700 million miles.

The musician, who promotes science and mathematics education, was among more than a dozen celebrities who were invited to JPL to watch Curiosity's landing earlier this month. Others included Wil Wheaton, Seth Green and Morgan Freeman.

In 2008, NASA beamed the Beatles' "Across the Universe" into the cosmos to commemorate the 40th anniversary of the song.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-08-28-Mars-Music/id-ef5edea8638c4db2bf7c68a1c934bef4

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Long-term methadone treatment can affect nerve cells in brain

Public release date: 15-Aug-2012
[ | E-mail | Share ]

Contact: Julie Johansen
julie.johansen@fhi.no
Norwegian Institute of Public Health

Long-term methadone treatment can cause changes in the brain, according to recent studies from the Norwegian Institute of Public Health. The results show that treatment may affect the nerve cells in the brain. The studies follow on from previous studies where methadone was seen to affect cognitive functioning, such as learning and memory.

Since it is difficult to perform controlled studies of methadone patients and unethical to attempt in healthy volunteers, rats were used in the studies. Previous research has shown that methadone can affect cognitive functioning in both humans and experimental animals.

Sharp decrease in key signaling molecule

Rats were given a daily dose of methadone for three weeks. Once treatment was completed, brain areas which are central for learning and memory were removed and examined for possible neurobiological changes or damage.

In one study, on the day after the last exposure to methadone, there was a significant reduction (around 70 per cent) in the level of a signal molecule which is important in learning and memory, in both the hippocampus and in the frontal area of the brain. This reduction supports findings from a previous study (Andersen et al., 2011) where impaired attention in rats was found at the same time. At this time, methadone is no longer present in the brain. This indicates that methadone can lead to cellular changes that affect cognitive functioning after the drug has left the body, which may be cause for concern.

No effect on cell generation

The second study, a joint project with Southwestern University in Texas, investigated whether methadone affects the formation of nerve cells in the hippocampus. Previous research has shown that new nerve cells are generated in the hippocampus in both adult humans and rats, and that this formation is probably important for learning and memory. Furthermore, it has been shown that other opiates such as morphine and heroin can inhibit this formation. It was therefore reasonable to assume that methadone, which is also an opiate, would have the same effect.

However, the researchers did not find any change in the generation of new nerve cells after long-term methadone treatment. If the same is true in humans, this is probably more positive for methadone patients than continuing with heroin. However, the researchers do not know what effect methadone has on nerve cells that have previously been exposed to heroin.

Large gaps in knowledge

Since the mid-1960s, methadone has been used to treat heroin addiction. This is considered to be a successful treatment but, despite extensive and prolonged use, little is known about possible side effects. There are large knowledge gaps in this field.

Our studies show that prolonged methadone treatment can affect the nerve cells, and thus behaviour, but the results are not always as expected. Many more pre-clinical and clinical studies are needed to understand methadone's effect on the brain, how this can result in altered cognitive function, and, if so, how long these changes last. Knowledge of this is important - both for the individual methadone patient and the outcome of treatment.

###

References

Andersen JM, Klykken C, Mrland J. (2012) Long-term methadone treatment reduces phosphorylation of CaMKII in rat brain. J Pharm Pharmacol. 64(6):843-7.

Sankararaman A, Masiulis I, Richardson DR, Andersen JM, Mrland J, Eisch AJ. (2012) Methadone does not alter key parameters of adult hippocampal neurogenesis in the heroin-nave rat. Neurosci Lett. 516(1):99-104.

---

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?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Public release date: 15-Aug-2012
[ | E-mail | Share ]

Contact: Julie Johansen
julie.johansen@fhi.no
Norwegian Institute of Public Health

Long-term methadone treatment can cause changes in the brain, according to recent studies from the Norwegian Institute of Public Health. The results show that treatment may affect the nerve cells in the brain. The studies follow on from previous studies where methadone was seen to affect cognitive functioning, such as learning and memory.

Since it is difficult to perform controlled studies of methadone patients and unethical to attempt in healthy volunteers, rats were used in the studies. Previous research has shown that methadone can affect cognitive functioning in both humans and experimental animals.

Sharp decrease in key signaling molecule

Rats were given a daily dose of methadone for three weeks. Once treatment was completed, brain areas which are central for learning and memory were removed and examined for possible neurobiological changes or damage.

In one study, on the day after the last exposure to methadone, there was a significant reduction (around 70 per cent) in the level of a signal molecule which is important in learning and memory, in both the hippocampus and in the frontal area of the brain. This reduction supports findings from a previous study (Andersen et al., 2011) where impaired attention in rats was found at the same time. At this time, methadone is no longer present in the brain. This indicates that methadone can lead to cellular changes that affect cognitive functioning after the drug has left the body, which may be cause for concern.

No effect on cell generation

The second study, a joint project with Southwestern University in Texas, investigated whether methadone affects the formation of nerve cells in the hippocampus. Previous research has shown that new nerve cells are generated in the hippocampus in both adult humans and rats, and that this formation is probably important for learning and memory. Furthermore, it has been shown that other opiates such as morphine and heroin can inhibit this formation. It was therefore reasonable to assume that methadone, which is also an opiate, would have the same effect.

However, the researchers did not find any change in the generation of new nerve cells after long-term methadone treatment. If the same is true in humans, this is probably more positive for methadone patients than continuing with heroin. However, the researchers do not know what effect methadone has on nerve cells that have previously been exposed to heroin.

Large gaps in knowledge

Since the mid-1960s, methadone has been used to treat heroin addiction. This is considered to be a successful treatment but, despite extensive and prolonged use, little is known about possible side effects. There are large knowledge gaps in this field.

Our studies show that prolonged methadone treatment can affect the nerve cells, and thus behaviour, but the results are not always as expected. Many more pre-clinical and clinical studies are needed to understand methadone's effect on the brain, how this can result in altered cognitive function, and, if so, how long these changes last. Knowledge of this is important - both for the individual methadone patient and the outcome of treatment.

###

References

Andersen JM, Klykken C, Mrland J. (2012) Long-term methadone treatment reduces phosphorylation of CaMKII in rat brain. J Pharm Pharmacol. 64(6):843-7.

Sankararaman A, Masiulis I, Richardson DR, Andersen JM, Mrland J, Eisch AJ. (2012) Methadone does not alter key parameters of adult hippocampal neurogenesis in the heroin-nave rat. Neurosci Lett. 516(1):99-104.

---

[ | E-mail | Share ]

?

AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

Source: http://www.eurekalert.org/pub_releases/2012-08/niop-lmt081512.php

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House Republican says Holder lawsuit to be filed on Monday (reuters)

Share With Friends: | | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/239217578?client_source=feed&format=rss

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Natalia PH ? How To Stay Healthy And Disease Free ? 13 August ...

How to Stay Healthy and Disease Free?

We are supposed to live long, healthy, happy, and productive lives.?We have the power to be disease free.? It?s called PREVENTION ? mental, emotional, and physical ? in which your mind, body and spirit are all playing together in harmony and energy flows smoothly throughout your entire body.

I get somewhat irritated when I see news and articles about ?fighting cancer? or ?the war on cancer.?? There?s a much better way to think about ridding oneself from cancer or any adverse health condition.? We need to shift our focus and think, talk, preach ? whatever word suits you ? HEALTH, HEALTH AND MORE HEALTH!

Cancer doesn?t happen without reason. All disease is a symptom of our body being out of harmony, out of ease (look at the meaning word ?disease?, even the word points you into the right direction).

I know this is a very controversial subject, but I want to give you some real life examples, including my own, to de-taboo the subject. Some people think, it?s disrespectful to talk about such serious disease as cancer this way, well, let me tell you my story and you can draw your own conclusions.

I Was Diagnosed With Lymphoma in 2001

In 2001, I was diagnosed with lymphoma. I?m sure you know what that is. Yeah, it?s a very ?nasty? type of cancer. I certainly wasn?t ready for such news as I was getting ready to conquer the world ? not to be at the hospital for months.

I started asking I would think usual questions people ask in such moments: Is that it? Is there all there is to life? Was my purpose to come and go so quickly?

I went to the doctor and he, with a very gloomy expression, announced that I should reserve six months out of my calendar as I was going to go through a heavy ordeal of chemo and such.

I asked what about my hair? (Somehow it seemed important to me at the time.) He answered, ?well, what about it, it will fall off.?

I got so upset, I went outside crying. But, the doctor?s diagnosis didn?t feel right, so I knew I was ok. I simply refused to hear him telling me I was sick as I felt it my core ? I had this strong emotion ? that I was OK. I had read about cancer and disease and I knew that disease was nothing else but the body out of ease.? I also knew that we all have cancer cells within our system and that when energy of any negativity accumulates and is not released, then the energetic imbalance can cause cancer to form.? See:

http://consciouslifenews.com/science-behind-power-belief-video1/1128260/

I Pictured Myself as Healthy and Vibrant

Doctors had found a tumor in my throat.? So OK, something was there. But, I decided not to call it cancer. I pictured and created the feeling of myself as healthy, vibrant, energetic person. I also saw my body as a sea of cells where energy floats smoothly.? As I did that over and over again, each day with more and more conviction, a knowing occurred: I knew that the cancer was gone and I was healthy.

Of course, big mouth that I was, I shared this with oncologist and he just kept on telling me how sick I was and that there was no way I was OK.

My parents decided to call in bioenergotherapist who could sense the energy field of the body.? He checked me and was flabbergasted why docs would claim I was sick.

Nevertheless, the doctors wanted to operate and remove the tumor from my throat. I thought OK ? sometimes you need to remove a tooth or your tonsils, so let?s do it.

After My Operation, Doctors Confirmed What I Already Knew

While I was being operated under local anesthesia a group of doctors came into the operating room with some trainees. They started talking as if I wasn?t even there, and made comments such as: ?oh such a pretty girl, so young what a shame; it?s helpless.?

I was stunned ? literally. If I could have, I would have screamed and said what do you think your negative comments do for a person?s confidence?

Have you ever read the amazing book ?Anatomy of Illness? by Norman Cousins in which he explains the importance of cooperation between doctor and patient and how crucial the doctor?s reassurance and belief that the patient will be healed is?

Similarly, Dr. Jill Bolte?Taylor, in her outstanding book ?Insights of the Stroke,? stressed the importance of belief in treating patients and the incredible role feelings of love and compassion play in recovery.

My doctors, failing to recognize the connection between the body and the mind, neglected to do any of important things suggested above. ?If it wasn?t for my strong belief and the absolute belief of my parents, I don?t dare to think what could have happened.

My doctors had planned for me to go through chemo and such procedures shortly after removing the tumor. I vividly remember my parents receiving a phone call from one of the head doctors on the day before Christmas. The doctor said that he was absolutely embarrassed to admit that no cancer cells were found in the tumor.?? He was in awe as things like this just didn?t happen, admitting that it had been nearly 35 years since such an error had occurred.

Our Thoughts and Beliefs Determine Our Outcomes

Knowing what I know now, all results and outcomes are possible, and the determining factor to achieve an outcome is our belief system.? Science has confirms that there is a field of energy, the field of all possibilities, that is influenced by our thoughts and beliefs. (If you want to go into the depth of the subject, read ?Biology of Belief? by Bruce Lipton.)

How you focus your thoughts is not only crucial, it is the most important factor. If for a second I believed that I was sick, I would not have been able to heal myself.? That?s for sure

If we live our life from a place of love, gratitude and appreciation as opposed to fear, bitterness, and dissatisfaction, then diseases simply won?t appear in our body.

I know that for those of you, this notion is hard to swallow. So, let me give you some more examples.

A Healing Caught on Film from a Medicine-less Hospital in China

Below is a video of an absolutely amazing case in which a woman is healed before your eyes in medicine-less hospital in China, where patients are treated and cured with Chi ? life energy. You can watch the video at the link below.? Be sure to read the description of the video carefully, and then focus on what is happening.

Mind you, just because it is on YouTube it doesn?t diminish its scientific value. Scientists like Gregg Braden have used a similar example in their teachings. Here?s the video:

http://www.youtube.com/watch?v=5m_ReyrqiLs

What happened there?

If you understand the basic principles of quantum physics, then I believe that you can grasp what took place.? Everything in this universe is energy that vibrates at different frequencies. Also, everything and everyone is connected in some way via the Zero Point Field (ZPF) ? aka the Divine Matrix.? .? Science also tells us that the ZPF is a field of all possibilities ? all outcomes are already there.

Our feelings are even more powerful than our thoughts in creating the vibrations that influence the ZPF. Using the power of our feelings, we create the outcomes which shape our lives.

What happened in the video was what some might call a miracle, while others who understand the principles will call it a very skilful use of the language of the heart to energetically communicate with the field and influence the outcome.

Practitioners and the patient agreed to work together in harmony where their thoughts and feelings were in sync and they generated enormous amounts of energy to achieve the desired outcome. They focused their thoughts and felt the feelings in their hearts as if the tumor was already gone. The healing happened with no judgment of the cancer.? That is, no EGO was involved.

They together, in harmony generated incredible amounts of energy and visualized the healthy body, the practitioners put themselves in a state of absolutely gratitude by chanting words that could be translated as: ?it?s done?, chanting they saw the desired outcome already achieved, patient received the energy, and was in a state of absolute belief, grateful for the healing.

Now, do you see how crucial it is to eliminate EGO from the equation? In such cases there is no room for doubt, no room for judgment ? only pure, loving energy coming from the heart.

The healing shown in the above video is as real as it gets. Having studied and practiced the power of belief for years, this is nothing new or extraordinary.? But, I can understand that some people might believe that it is a fake. The only reason why the mind would ever doubt or question such results is simply because we were conditioned to believe certain things ? especially in our western culture where left brain hemisphere thinking dominates our lives.

What mind doesn?t believe, the mind won?t conceive. So, let?s look at yet another case if you need more proof to cement your belief that such things are not only possible, but they could be the norm if we all embraced this technology.

The Case of Anita Moorjani

Anita Moorjani wrote an incredible book about her story with cancer: ?Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing.? Anita was diagnosed with late stage of Hodgkin?s lymphoma and went through the most amazing transformation from fear to love. Here is a great video interview where she tells her story:

http://consciouslifenews.com/search-one-remedy-all-choose-love/1129490/

How could a woman who had over 20 tumors of a size of a lemon that had spread throughout her entire body and who had zero chance of survival (according to the doctors) still be living?? How could she experience near death, then heal and recover within weeks? How, I ask you?

Anita went through a beautiful journey to give us a message that we are co-creators who forgot about our abilities ? our inner power ? and we were programmed to live in fear. The purpose of our life on this planet is the expansion of happiness. But, we bought into a social hypnosis of?victim hood?and powerlessness.

We are to live fearlessly. There is no reason to get sick.? There is no reason to live with a diseased body.? Your life can be a long, beautiful, and healthy adventure!

Anita?s near death experience and fast recovery is an encouraging?example of breaking away from fear and unleashing our potential. We need to release all of the low vibrating, enslaving fears and trapped emotions that are often injected into our lives by those who either do it purposely or those who don?t know any better ? as they themselves live in this state.

It is my hope that I got your mind going a bit here with these real life examples.

Living a Happy, Healthy, and Fearless Life

We need to wake up to understanding that a happy, healthy, fearless life is possible ? right here and right now!? We don?t need doctors who are no more that ?legal drug pushers? (to quote Deepak Chopra).? We also don?t need doctors who tell us that unless we undergo chemo, we will die.

I appeal to your inner wisdom to start doing your own research. It is not in drugs where healing lies and it is not in the world of Western medicine.? The healing lies within us.? We can heal ourselves by the power of our belief and our intentions, and by taking inspired actions towards that which we desire. What our society needs are more doctors who understand these concepts. Some have already awakened to combine Western medicine with Eastern medicine and the knowledge of the mind-body connection to achieve incredible results.

No matter what is going on in your life, no matter how frustrated you may be, if you consciously choose love, appreciation,?forgiveness?and start feeling these feelings towards people and circumstances that peeve you it will melt away all the negativity from your life and you will start seeing life from a completely new perspective.

I am all about INSPIRED ACTIONS.? So, let?s start implementing some of these concepts RIGHT AWAY!

Prevention for the Physical Body

Prevention in all aspects is the key to staying healthy and cancer free. Let?s start with something basic: proper nutrition. Nutrition is a challenge in a world where food is filled with preservatives, fillers, and other harmful ingredients.? But, by making smart choices, we can avoid health challenges.

First off, start thinking consciously about what you put in your mouth. When you go to the store, do not buy anything that has ingredients with names that sound like something out of this world ? the closer to nature the better. Also, use your common sense. Avoid fast foods, sodas, premade food products, and food substitutes.? You know as well as I do, that eggs come from chickens, NOT some lab or fake food mill, right?

Do drink a lot of pure water, would be best if you replaced all the other drinks with pure water, freshly squeezed juices and herbal infusions, of course there should be balance so if you need to have your morning coffee have it, but remember to drink equal amount of water, since coffee dehydrates, water will bring moisture back to your system.

I am definitely not going into extremes here, I drink coffee in the morning, I occasionally have coke it being a totally conscious choice, but I clean and clear with waterJ

When it comes to foods I can guarantee to you that unless you live in virgin (not polluted with pesticides and other chemicals) countryside, you will experience some challenges with finding the ones you are looking for.? But that is no problem whatsoever as what nature has to offer is also offered now in the form of supplementation.

I am very health oriented and as much as I care about what I eat. But, I am also realistic. Since I love to travel, it is often difficult to find healthy foods.? But by using natural supplements, I provide my body with all that it needs.

You can very easily protect your cells from cancer developing in your body. You just need to look into the wisdom of the ancient cultures.

Cordyceps, for example, is a rare type of mushroom that inhibits cancer cells from growth. If you don?t know this, then my guess is because big PHARMA finds it extremely useful to block access to such information from general public. Here is a great article from Health Ranger where you can learn more about amazing qualities of cordyceps and how it can protect your cells from cancer.

http://www.naturalnews.com/028409_cordyceps_cancer.html

Now, when you combine proper nutrition, supplementation with moderate amount of exercise ? 30 minutes per day should suffice (it?s great for you cardiovascular system, very beneficial for your nervous system, not to mention your fitness) ? you are going to guarantee yourself a long, and healthy ride in that body of yours.

And one more thing ? DEEP BREATHS, very, very important ? try to breathe deeply from your belly, Dr Sue Morter calls it ?Buddha breath?, you know when your belly becomes big and round from the bottom, it energizes the entire body and supplies oxygen to all the cells ? literally everything starts functioning better! When you do it, imagine bright, golden lights penetrating your entire body, it is an amazing feeling ? try it!

FYI, I can recommend some fantastic supplements that I am taking myself and I am PERFECT HEALTH.J Contact me for details.

Prevention for Your Mental and Emotional Bodies

Now that I?ve briefly covered how to take care of you physical body, it?s time to discuss your mental and emotional bodies.? Your thoughts, feelings, and the words that you utter (self-talk) are crucial to the preservation of a healthy body and avoiding or healing disease.

In order for us to manifest perfect health ? we need to think it, feel it, and speak it, we need to become one with the vibration of our desires, in short we need to BECOME what we want to MANIFEST. I know it?s not easy, especially when someone is ill, but remember as Einstein said ?Logic will get you from A to B, imagination will take you everywhere? and ?Imagination is more powerful than knowledge?, think of my lymphoma storyJ

Now, let?s check the vibrational synchronization of your desire, such as ?to be of perfect health?

Understand this key point: you can?t attract what you want; you can only attract what you are if not yet physically, be it in your thoughts, feelings, words?

Therefore, if you want your perfect health, then you need to LIVE IT, AFFIRM IT, and FEEL IT AS IF IT IS ALREADY YOURS IN THE HERE AND NOW.

You need to become one with the vibration of what desire ? a vibrational match.

An Exercise

Here is a little exercise, I learned from Gregg Braden to see if you are matching you desire.

Draw 4 columns that indicate your Desire, Thoughts, Feelings, and Emotions

Write what comes to mind in ?thoughts? column.

What thoughts do you think concerning your health:

-????????? I smoke too much

-????????? I wish I was healthier

-????????? I should stop overeating, etc?.

Our thoughts are our guiding systems, but they need energy to fuel them with life. Without that energy they just exist in that quantum soup of all possibilities.

There are 2 basic emotions that can enliven our thoughts: LOVE and FEAR. Most of the time, it is the emotion of FEAR that drives us. (Our media doesn?t help, instilling fear over and over again.)? In the ?Emotions? column, write down whether it is LOVE or FEAR that is the motivation for the desire.

When you combine a thought and emotion you get a feeling.? For example, when you combine the thought ?I wish I was healthier? with the emotion of FEAR what feelings do you feel?

Anxious? Sadness? Anger?

Write down whatever comes to mind in the ?Feelings? column after combining the thought and emotion.

Knowing that you need to become one with the vibration of your desire/intention, that your feelings are being mirrored by the field and manifested in your life, having feelings such as above HOW CAN YOU MANIFEST BETTER HEALTH? Does it make sense?

Remember, your current state of being is only a consequence of your previous thoughts and feelings conscious and subconscious, your power to change them is HERE and NOW, no matter how bad you might think things are, the time to change your attitude has comeJ

Focus on LOVE, stop FEARING, believe that your desires are always answered, you just need to perfect the communication skillsJ

Feel free to ask me if you have questions, regarding that exercise or setting your intentions.

The Recipe for Better Health

Here is the recipe for better health: Love your body, love yourself, and affirm ?I am perfect health.? See yourself as healthy, vibrant, and abundant. And, feel the feelings of already being healthy, vibrant, and abundant.

You have the power within you to change your life and shape it the way you want it.? But, you need to perfect the language of your thoughts, feelings, and words that you speak.

Your body is your temple and it responds to your thoughts, emotions, and feelings. Your body can become blocked by any negativity you bury in it.? For example: a traumatic, emotional experience that you never resolved. If you get a chance, check out a book called ?Feelings buried alive never die? by Carol Truman.? Let go of feelings anger, resentment, and guilt. A good book that can help you with letting go of suppressed and repressed negative emotions is ?Heal Your Life Now? by Dr. Kandis Blakely.

Speak of that you wish to become, be it, think it, and feel only life affirming, loving thoughts and feelings.? Do that and you will see how wonderful your life will become.

Now, start creating your healthy, disease free life and live fearlessly, joyfully ? while loving, laughing, and spreading your light to those around you!

If you got inspired, visit?my blog?and subscribe for a free portion of positive brain food that I send out 2-3 times per week to help you stay on the path of?enlightenment?and love.

With Love & Light

NataliaPH

www.consciouslifenews.com link to original article

link to original article

Source: http://lucas2012infos.wordpress.com/2012/08/13/natalia-ph-how-to-stay-healthy-and-disease-free-13-august-2012/

rory mcilroy

Looking For Information On Quitting Smoking? See The Tips Below ...

Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.

Use visualization to help you quit smoking. Take a few minutes each day to close your eyes and image your life as a nonsmoker. Picture yourself refusing a cigarette someone offers you. Conjure a picture of yourself tossing out your cigarettes and giving yourself a reward for it. Picture yourself being successful and you are much more likely to reach your goal.

Keep a list of the reasons you need to quit smoking on you at all times. The reasons could include things like avoiding illness, breathing easier, living longer for your children and saving money. Keep this list in your wallet or purse so you can review it every time you feel an urge to smoke.

When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option, turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to relaxing music, or meditation. Find something you can do that provides near-instant gratification so that you?ll be less tempted to turn to smoking when things get tough.

If the fear of gaining weight is the only thing holding you back from quitting, you should know that gaining weight is not inevitable. Many former smokers never gain any weight when they quit. That said, gaining a few pounds is still far healthier than continuing to smoke. With a bit of exercise and mindful snacking, this fear should play no part in keeping you from quitting.

Start a fitness program to help you stay motivated to quit smoking. If you?ve been putting off getting physically fit, there is no better time to do it than when you?re trying to quit smoking. You can even start out small by just doing some walking each day. It?s easier to remain smoke-free when you?re getting fresh air and feeling good after working out.

Reduce smoking gradually. Rather than quitting cold turkey, put together a schedule of giving up cigarettes. Start by reducing the amount of cigarettes you smoke each day ? make a note of exactly how many you are smoking, and decide to cut that amount by a third the next day. Keep that up for a week, and then reduce it further until you are only smoking one or two per day. Eventually, you will be able to live your life without the crutch of a cigarette.

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

If you?ve tried it all, the little tricks and gimmicks, maybe it?s time for some heavy artillery. Visit your doctor and ask for a prescription that could reduce your cravings and finally help you quit smoking. Sometimes the addiction is just too strong for simple psychological tricks to handle.

To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.

Many have quit years ago and have never given in to a craving since, and the tips in this article are all items that have helped former smokers. If you truly want to quit smoking, then today is the day! Use these ideas and you?ll be cigarette-free in no time.

Peter Bates has got online resources on Electronic Cigarette UK

Source: http://artyapt.com/blog/looking-for-information-on-quitting-smoking-see-the-tips-below/

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Ryan seen as Romney's bridge across GOP spectrum

FILE - In this April 13, 2011 file photo, House Budget Committee Chairman, Rep. Paul Ryan, R-Wis., gestures during a news conference on Capitol Hill in Washington. On Saturday, Aug. 11, 2012, Republican presidential nominee Mitt Romney announced Ryan as his running mate. As the chairman of the House Budget Committee, Ryan gives Romney a link to Capitol Hill leadership and underscores Romney's effort to make the election a referendum on the nation's economic course. (AP Photo/Carolyn Kaster, File)

FILE - In this April 13, 2011 file photo, House Budget Committee Chairman, Rep. Paul Ryan, R-Wis., gestures during a news conference on Capitol Hill in Washington. On Saturday, Aug. 11, 2012, Republican presidential nominee Mitt Romney announced Ryan as his running mate. As the chairman of the House Budget Committee, Ryan gives Romney a link to Capitol Hill leadership and underscores Romney's effort to make the election a referendum on the nation's economic course. (AP Photo/Carolyn Kaster, File)

FILE - In this Feb. 14, 2011 file photo, House Budget Committee Chairman Paul Ryan, R-Wis., gives the GOP response to President Barack Obama's budget submission for Fiscal Year 2012, on Capitol Hill in Washington. On Saturday, Aug. 11, 2012, Republican presidential nominee Mitt Romney announced Ryan as his running mate. As the chairman of the House Budget Committee, Ryan gives Romney a link to Capitol Hill leadership and underscores Romney's effort to make the election a referendum on the nation's economic course. (AP Photo/J. Scott Applewhite, File)

FILE - In this April 5, 2011 file photo, House Budget Committee Chairman Paul Ryan, R-Wis., touts his 2012 federal budget during a news conference on Capitol Hill in Washington. On Saturday, Aug. 11, 2012, Republican presidential nominee Mitt Romney announced Ryan as his running mate. As the chairman of the House Budget Committee, Ryan gives Romney a link to Capitol Hill leadership and underscores Romney's effort to make the election a referendum on the nation's economic course. (AP Photo/J. Scott Applewhite, File)

JANESVILLE, Wis. (AP) ? Even before Wisconsin sent Paul Ryan to Congress, he was meticulously carving a path that seemed to point only upward.

As a young Capitol Hill staffer, he impressed Republican lawmakers with his hustle and intellectual curiosity. He blended quickly with an elite crop of conservative thinkers. By his 30s, he was a congressman on his way to becoming a GOP name brand with his push-the-edge budget proposals.

Ryan's climb reached new heights Saturday when Republican presidential nominee Mitt Romney announced him as his running mate.

"Mitt's Choice for VP is Paul Ryan," said a phone app Romney's team created to spread the word to supporters.

As the chairman of the House Budget Committee, Ryan gives Romney a link to Capitol Hill leadership and underscores Romney's effort to make the election a referendum on the nation's economic course. Romney also could see his standing improve in Wisconsin, a state President Barack Obama won handily four years ago but that could be much tighter this November.

Even so, Ryan has been a double-edged sword for Romney. The congressman's endorsement of Romney came at a critical stage of the GOP primaries, giving him a boost in the Wisconsin race that effectively buried Romney's final threat. But it also meant Romney was embracing the Ryan-sponsored budget proposal that Democrats fiercely target as painful to the poor and elderly.

Still, the square-jawed congressman is viewed as a bridge between the buttoned-up GOP establishment and the riled-up tea party movement.

At 42, Ryan has spent almost half of his life in the Washington fold, the last 14 representing a southern Wisconsin district that runs from the shores of Lake Michigan through farm country south of Madison.

Ryan grew up in Janesville and still lives just down the block from where he spent his boyhood. During summers in college, Ryan was a salesman for Oscar Mayer and once drove the company's famed Wienermobile.

Ryan's father, a lawyer, died of a heart attack when Ryan was a teenager. It's why Ryan is a fitness buff, leading fellow lawmakers through grueling, early-morning workouts and pushing himself through mountain climbs.

That same intensity propelled him on the political front, too.

He was first exposed to Congress as a summer intern to former Sen. Robert Kasten, R-Wis. With an economics degree in hand, Ryan worked his way through committee staff assignments, a prominent think tank and top legislative advisory roles until opportunity arose with an open seat from his home turf. He leveraged Washington connections, local ties forged through the family construction business and the backing of anti-abortion groups en route to his surprisingly comfortable victory.

As a 28-year-old, Ryan entered Congress brimming with idealistic views about forcing government to become leaner and less intrusive, principles he thought even fellow Republicans were abandoning too readily.

"One of the first lessons I learned was, even if you come to Congress believing in limited government and fiscal prudence once you get here you are bombarded with pressure to violate your conscience and your commitment to help secure the people's natural right to equal opportunity," Ryan wrote in a 2010 book.

Critics question Ryan's own consistency. They note that he backed a costly prescription drug benefit during Republican George W. Bush's presidency that added strain to the Medicare budget, which Ryan touted at the time as "one of the most critical pieces of legislation" enacted since he joined Congress. He said in a June interview with The Associated Press that he took a "defensive" vote to ward off a more expensive Senate version. More recently, Ryan served on a bipartisan presidential debt commission but balked at its report because a tax increase was on the menu of options.

He is a disciple of and past aide to the late Rep. Jack Kemp, once a GOP vice presidential nominee himself who effusively promoted tax cuts as a central tenet for economic growth.

From the title page of his idyllic "Path to Prosperity" budget plan down to the most scrutinized fine print, Ryan is adept at framing proposals in the most pleasant terms.

Ryan's opponents charge that his call to open Medicare to more private competition is too risky even if implementation would be a ways off; he counters that the latest version was fashioned in consultation with prominent Democrats in hopes of heading off an all-out program collapse that would devastate the financial security of future retirees. Foes say his plans to scale back food stamps and housing assistance are mean-spirited; Ryan describes the moves, which would allow states to further customize their welfare programs while imposing tougher time limits and work requirements, as empowerment for the downtrodden who he argues are being lulled into lives of complacency and dependency.

It took time for Ryan's own party to get fully behind his ideas. A few years ago, when Ryan first proposed dramatic changes to entitlement programs like Medicare some in the GOP were skittish because Democrats pounced on the plans as undermining the health program accessed by millions of retirees.

Kasten said Ryan's refusal to back down paid off politically.

"If all the sudden you become the dartboard for everyone on the left and you are willing to stand there and take the heat and the darts, you develop a tremendous amount of respect even from those who are throwing the darts," Kasten said. "In the beginning it's a grudging respect. It grows into a true respect."

Ryan has let opportunities to advance come and go, most recently when he opted not to seek an open U.S. Senate seat. His young family factored into his considerations; he and wife, tax attorney Janna, have a daughter and two sons, ages 10, 8 and 7.

___

Associated Press writers Steve Peoples and Matthew Daly in Washington and Kasie Hunt in Norfolk, Va., contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-08-11-Paul%20Ryan-Profile/id-0332b4865db04507bcca7bc1d5d900bb

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LifeProof iPhone 4/4S Case

By Eugene Kim

The iPhone 4 and 4S feature stunning, all-glass designs, but they're not exactly the most durable smartphones out there. Even most adventure-averse owners can probably be found sporting a case to protect their glass-clad smartphones. The LifeProof iPhone 4/4S Case ($79.99 direct) , as its name suggests, is built to withstand whatever life throws at you. Unlike other ruggedized case options out there, the LifeProof is surprisingly thin and light. And best of all, it's completely waterproof.

You've probably seen rugged cases from Otterbox and the like?calling them bulky would be an understatement. The LifeProof case is only 0.43 inches thick (versus 0.37 inches for the iPhone alone) and weighs just under an ounce. It looks and feels like a normal, non-rugged case, which is definitely a plus. There are two interlocking plastic pieces, with a clear plastic screen cover built into the front. I'm not a fan of anything that gets between your finger and the glass, but for the sake of protection and waterproofing, the plastic cover is tolerable. It is prone to air bubbles and will flex to the touch, but this doesn?t affect usability. The plastic cover does, however, make the screen appear dimmer and more reflective than normal.

Otherwise, there are rubber buttons that allow you to use all the iPhone controls, while a sealable door and plug cover the 30-pin port and headphone jack. The port opening is very narrow, and anything thicker than the standard Apple cable will not fit. The headphone jack is also fairly narrow, but luckily LifeProof includes an adapter that acts as both a way to use headphones under water and extend the jack beyond the case. Rounding out the package is a microfiber cloth and replacement headphone jack plug.

Initial setup for the LifeProof is a bit more intense than your run-of-the-mill case. It's one of the few fully waterproof cases?not to be confused with water resistant?and must be water-tested before you begin using it. This is easy enough; simply assemble the case without a phone inside and fully submerge the case in water. Detailed instructions on setup and testing can be found on LifeProof's website, and I can't stress how important it is to follow these as closely as possible.

My initial water test went perfectly, and not a single drop penetrated the LifeProof's seal. There are vents for all the microphones and speakers, and I didn't notice any significant muffling on calls or when playing music through the phone's speakers. The lens opening on the back is covered in anti-reflective glass, which did not distort photos or wash out the phone's built-in flash. Touch gestures do not register when fully submerged, which is not the case's fault, but you can start the camera app up before going under and use the Volume Up button to snap photos or start video recordings.

All in all, my iPhone 4 was just as functional with the LifeProof case on, and the added bulk is fairly insignificant considering the vastly improved durability and protection. The case is unobtrusive enough to be an everyday case, and will add peace of mind for both the avid adventurer and clumsy city dweller. We haven't reviewed any comparable cases yet, but another option to keep on your radar is the forthcoming Otterbox Armor series, which tauts a waterproof enclosure and serious impact protection.?

More Cases & Carrying Gear Reviews:
??? LifeProof iPhone 4/4S Case
??? Speck HandyShell (for iPad 2 and New iPad)
??? Chrome Citadel Laptop Bag
??? PowerSkin (for iPhone 4 and 4S)
??? Apple iPad Smart Case
?? more

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/38QqwzzhxEU/0,2817,2408223,00.asp

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FTC finalizes privacy settlement with Facebook

NEW YORK (AP) ? The Federal Trade Commission voted Friday to finalize its settlement with Facebook, resolving charges that the social network exposed details about users' lives without getting the required legal consent.

Facebook Inc. agreed to submit to government audits of its privacy practices every other year for the next two decades. The company also committed to getting explicit approval from users before changing the types of content it makes public.

The settlement, announced in November, is similar to agreements the FTC reached separately with Google Inc. and Myspace.

The FTC approved the settlement Friday after a public comment period. It came a day after the FTC fined Google $22.5 million to resolve allegations that Google didn't comply with the earlier settlement.

Facebook didn't admit any wrongdoing in the settlement, though CEO Mark Zuckerberg conceded in November that the company had made "high-profile mistakes" on privacy over the years.

Both Facebook and Google have vast amounts of data on their users ? Facebook through the things people share on the site, and Google through the searches and other things people do. Such information is valuable because it can be used to improve the lucrative targeted advertising pitches that both companies aim at users.

Over the years, Facebook has been pushing users to voluntary share more about themselves. That ultimately encourages users and their friends to spend more time on the site, which in turn allows Facebook to sell more ads. Although Facebook boasts that it gives users a variety of software settings so they can decide which photos, links and updates to share with whom, the company changes those options on a regular basis.

Much of the FTC's complaint against Facebook centers on a series of changes that the company made to its privacy controls in late 2009. The revisions automatically shared information and pictures about Facebook users, even if they previously programmed their privacy settings to shield the content. Among other things, people's profile pictures, lists of online friends and political views were suddenly available for the world to see, the FTC alleged.

The complaint also charges that Facebook shared its users' personal information with third-party advertisers from September 2008 through May 2010 despite several public assurances from company officials that it wasn't passing the data along for marketing purposes.

Facebook believes that happened only in limited instances, generally when users clicked on ads that appeared on their personal profile pages. Most of Facebook's users click on ads when they are on their "Wall" ? a section that highlights their friends' posts ? or while visiting someone else's profile page.

Under the settlement, Facebook must get explicit consent ? a process known as "opting in" ? before making changes that override existing privacy preferences. The company also may not make misrepresentations about the privacy or security of users' personal information ? a broad clause that led to Google's fine on Thursday.

Violations will be subject to civil penalties of up to $16,000 per day for each infringement.

The FTC approved the settlement 3-1, with one commissioner not participating. Commissioner J. Thomas Rosch dissented, as he did with the Google deal on Thursday, partly because it didn't require an admission of wrongdoing. He also worried the settlement was too vague on whether it applied to Facebook apps written by outside parties. The three commissioners who approved the deal believe it covers apps.

Facebook had no comment beyond a statement that it is pleased the settlement received final approval.

Facebook's stock gained 80 cents, or 3.8 percent, to close Friday at $21.81. The company, based in Menlo Park, Calif., began trading publicly in mid-May, after the settlement with the FTC was reached. The stock is now trading 43 percent below its initial public offering price of $38.

Source: http://news.yahoo.com/ftc-finalizes-privacy-settlement-facebook-160336744--finance.html

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French bank woos women with handbag insurance

Benoit Tessier / Reuters file

A model carries a handbag by French designer Jean-Paul Gaultier in Paris on Oct. 7, 2009.

By Reuters

What does every woman want? One French bank thinks it knows the answer: Handbag insurance and a handyman hotline.

The pink-and-gold-colored "Pour Elle" bank card, part of a cut-price summer offer by Paris-based lender Societe Generale, promises to "simplify" women's lives with up to 200 euros ($250) of handbag theft insurance and a dedicated hotline for up to two electrician, locksmith or other handyman call-outs per year.

As useful as these products might be, not all women are happy to be singled out by their bank as needing special help.

"It's a little cheeky to promote both at the same time as 'female crises' that could arise," said Lys-Aelia Hart, a 24-year-old assistant art buyer living in Paris. "In my eyes, many men don't know how to deal with a serious electrical issue - on the contrary, they'd probably get killed."

A spokeswoman for SocGen said the cards had been a "great success" and said the bank did not view them as sexist. "We don't think it's a discriminatory approach," she said. "Those who choose these cards are those who wish to adhere to their femininity."

German mayor designates parking spaces just for men

Even men aren't shy about signing up for the card, added the spokeswoman. "Five percent of cardholders are men," she said.

Despite the noble intentions, the card still looks to some like a misguided attempt to cater to women's needs. "I don't need my bank to dictate what kind of services I need, but it's kind of them to offer," said Hart.

More world stories from NBC News:

Copyright 2011 Thomson Reuters. Click for restrictions.

Source: http://worldnews.nbcnews.com/_news/2012/08/09/13203542-french-bank-woos-women-with-pink-and-gold-card-handbag-insurance?lite

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Apple could screw over iPhone repair shops with crazy new screw design

where there's a will, there's a way. I ordered replacement LCD for my Iphone 4 when i broke screen on my phone one week after getting it, due to alcohol overdose intake.

Chinese provide not only replacement LCD but also the special tools needed; yes its true you have to be careful as there are many many screws and you have to be careful when de-taching the micro wires. but you CAN fix these phones with DIY approach.

dont make these locusts richer than they already are

Chinese will develop new tool set for the new phone the same day it comes out. No problem for them i dont think.

and invest in screen protector, especially if you are clumsy like me with phone

Source: http://news.yahoo.com/apple-could-screw-over-iphone-repair-shops-crazy-194022640.html

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How To Be A Successful Home-based Business Proprietor ...

Often daily life can toss you some curve balls. Suddenly you could end up unemployed right after functioning continuously for years, causing you to be inside a quandary about where to start. Have you ever contemplated starting up a property-based business? This short article will supply you with suggestions on getting started with your personal enterprise.

When you start an organization from your home, you will probably find on your own utilizing your household telephone line to conduct plenty of your business. Include another mobile phone collection to manage your company cell phone calls. You can just convert the mobile phone off when you?re not operating.

Use an aspect of comedy with the lunch! A hearty have fun will crystal clear your head, counter pressure and revitalize you both physically and mentally. Obtain a split and browse the net trying to find anything humorous to reinvigorate you together with clear your brain. Then, it is possible to resume operate a lot more centered and relaxed.

Organization vacation has lots of valuable rewards. As opposed to a personal trip, you may deduct many of the connected expenditures from the taxation whenever you have an organization getaway. If you wish your holiday to masquerade like an organization journey, search for business seminars in the region and go to them. In so doing, you will additionally be able to have an income tax deduction with out stressing about raising eyebrows in the Internal revenue service.

When offering information and facts to the clients, you must allow them to have adequate info to become well informed, but not a great deal that they experience overload. Make full use of newsletters or e mail announcements to help keep your consumers knowledgeable of prompt and valuable business associated info, special discounts or reduced-time provides. Don?t send your prospects so many email messages, nonetheless, or they can feel pestered.

Search online for organization materials you will be able to get them at wholesale prices. The Net will offer far better deals than community stores will, so do your very best to get any company materials you require by using that approach. Use your organization certificate or license in order to get these wholesale rates.

As you now have got a higher concept of what you must do to create and control a property organization, you must get started sensation as you can achieve your own home company targets. Keep in mind that the data you discovered will simply operate in the event you put it on. In the event you follow the ideas in the following paragraphs, then your own home organization need to be successful.

my latest article

Source: http://blog.1stfind.com/?p=374477&utm_source=rss&utm_medium=rss&utm_campaign=how-to-be-a-successful-home-based-business-proprietor

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Complete body fitness techniques with various methods

Body relax techniques are various form of techniques which is provide the actual diet of food effectively on our body, Fitness related techniques are the way which is improve our health with best method techniques mostly lose weight method strategies and healthy body tips, select the natural products, from the high quality and best method of strategies work on related health problems. For long life healthy foods are very important for long life process avoid bread, pasta and potatoes this is the healthy way of life which is increase your fitness with take a fresh foods and high quality of results with best way of healthy products. Youth programs, there should always be proper supervision while youth are in the facility. Others might have an opinion that you have to have a certain body type or you should be of a certain age in order to acquire the benefits of yoga. However, this is not true. Individuals of all ages, body forms, And will adapt a routine to your time and fitness level. One of the great things about starting out is that you see lots of Signs become an important safety tool when posted where all can see. Safety rules should be clearly spelled out on signs. Warning and caution signs need to be posted, as well as fire and emergency signs required by local, Meditation that immensely help you in augmenting your concentration power and provides you with relaxation Yoga classes are attaining its popularity enormously and have taken over the entire health industry by storm. Such classes are available everywhere and you would have the privilege of enrolling for such classes in health clubs, fitness centers, and yoga studios. There are assorted styles of Yoga that appeal to people of various tastes. So, in order to find the best Yoga teaching center, it is mandatory for you to perform an extensive research so that you can enjoy the ancient Indian practice. get fit and toned, the gym can be a great place to start. Most gyms now have equipment for aerobic exercise (e.g. cross-trainers and cycles) as well as weight training equipment. Many gyms also have great classes where you can get even more motivated to get fit and stay well. It can feel daunting if you?ve never been to a gym before, but give it a go. Trainers usually very understand improvements that can help increase your motivation further. Don?t skimp on what you do ? the only person you can take a nose-dive into the ocean of Yoga and can commence feeling a sense of ecstasy and not only it regulates your body process but also immeasurably helps in improving strength and facilitates mental clarity. Some people Gyms should have an entry system in place so that only members and staff may enter. This lowers the risk of theft and other crimes. Join the exercise related problem for physical fitness and health for long life with the different type of health care that anyone who enthusiastically practices Yoga has to have a suppleness of a gymnast. la escoliosis ejercicio. A Completely Natural, Safe, Tried and Tested Diet and Exercise Program to Treat and Prevent Scoliosis! la escoliosis ejercicio

Source: http://articlelib.org/complete-body-fitness-techniques-with-various-methods/

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The Island

You are a Disney character and one day you find yourself on an island, without any memories except one. (Literate and Committed Role-players only.

Owner:

Game Masters:

This topic is an Out Of Character part of the roleplay, ?Disney's Island?. Anything posted here will also show up there.

Topic Tags:

Forum for completely Out of Character (OOC) discussion, based around whatever is happening In Character (IC). Discuss plans, storylines, and events; Recruit for your roleplaying game, or find a GM for your playergroup.

(1)M-Mall: Mickey's Mall.
When you enter there is a big sign that says Mickey's Mall, but everyone affectionately calls it M-Mall. Inside there is a fully functional working arcade, along with many different stores such as:

• Clarabelle Cow's Clothing: A hot fashion store for both men and woman. There you can find what ever you can only imagine. There will always be something you would like there.
  
• Goofy's Gym: A gym located on the top floor of the mall, is open for anyone over the age of 15. There are all different kinds of machines, a indoor basketball court, an indoor tennis court, a squash court, and all the equipment needed. Also included is an indoor swimming pool, open 27/7.
  
• Chip N' Dale's Famous Burger: Here you can always find a steaming plate of burgers and fries, the towns best!

(2)Daisy's Diner: This diner is styled in the retro 70's style with a jukebox and disco floor. There is always the smell of food coming from the kitchen, but unless someone works there, it is never served.

(3)Pluto's Pizza: Your one-stop need for all your cheesy cravings.

(4)Minnie's Merchandise: Here you can find all your grocery along with whatever you may need for your home. Its like your very own Wal-Mart! What's a Wall-Mart? hehehe...

(5)Scrooge's City Hall: Here everyone can find the announcements and what events are going to happen, once again for some reason it just randomly shows up so I suggest checking there every so often.

(6)Ludwig Von Drake's Library: In this library you can find whatever story you choose to find. Except your own of course.

(7)Pete's Pier: This is the pier leading to the beach, there is a seafood/sushi joint here along with a Ferris Wheel. Many couples come here to watch the sunset.

(8)Donald's Beach: There is beach surrounding the island but only here are there chairs and umbrellas. Also this place has the warmest sand.

(9)Huey, Dewey, and Louie's Theater: Here there is a movie theater, every day in the evening there is a movie, and on Saturday's a special double feature.

(10)Max's Hangout: This is the best place for people to hang out. Its like a club that has non-stop music and endless drinks

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